心跳像被风扯乱的线，
My heartbeat feels like a thread torn loose by the wind,

乱得连呼吸都像在逃。
so tangled that even my breathing wants to escape.

手心出汗，眼神却干涸，
My palms are sweating, yet my eyes feel dry and hollow,

世界在眼前，忽然变单薄。
and suddenly the world in front of me turns fragile and thin.

消息未读，屏幕又暗了，
No message read, the screen goes dim again,

刷一百遍也刷不出答案。
I scroll a hundred times but no answer ever appears.

耳机里歌，唱着别人的痛，
The songs in my headphones sing someone else’s pain,

可我的慌，它一声不吭。
but my own panic refuses to make a sound.

想说话，却找不到耳朵，
I want to speak, but there’s no ear waiting for my words.

想安静，又怕沉默会吞没。
I want silence, but fear it will swallow me whole.

我试过躲进黑夜的角落，
I’ve tried hiding in the darkest corner of the night,

可担心，它比影子更执着。
but worry clings harder than any shadow.

我现在很慌，像雨落进火里，
I’m terrified now, like rain falling into fire,

烧不起来，又浇不熄。
unable to burn, yet unable to die out.

身边的声音都刺耳又多余，
Every sound around me feels sharp, loud, unnecessary,

连风都吵得我没法呼吸。
even the wind makes it hard for me to breathe.

我刷着视频、听着旧旋律，
I scroll through videos, replaying the same old melodies,

可空荡的心，填不满缝隙。
but this empty heart still won’t fill its cracks.

想躲起来，却无处可去——
I want to hide, but there’s nowhere left to run—

连安静，也容不下这份在意。
even silence can’t contain how much I care.

你到底好不好？
Are you truly doing fine?

这宁静像酝酿着风暴。
This quiet feels like a storm being brewed.

这情绪像潮，退不了，
Emotions rise like tides that refuse to fall,

只把我困在，自己的岛。
leaving me stranded on an island of my own.

躲不进安静里，
I can’t hide myself inside the quiet,

连梦都带着焦虑的痕迹……
even my dreams carry the marks of anxiety…