(Intro)
Yeah…
Been doin’ my body dirty for too long.
Fast food, late nights, runnin’ on fumes.
Ain’t tryna preach, but I gotta switch it up.
Let’s get it.


---

(Verse 1)

Woke up feelin’ heavy, stomach tight like a knot,
Ain’t no fuel in the tank, just the junk that I bought.
Microwave meals, soda cans in a stack,
Body talkin’ to me, sayin’ “Yo, fall back.”

Fast food got me fast-tracked to slow moves,
Feelin’ drained, brain fog like I’m lost in the news.
Gotta cut it off, no excuses, no lies,
Ain’t about lookin’ good, it’s about stayin’ alive.


---

(Hook)

Eat right, move right, feel that shift,
Ain't about trends, it's how you live.

Eat right, move right, feel that shift,
Ain't about trends, it's how you live



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(Verse 2)

Ain’t sayin’ go vegan, just balance the plate,
Couple greens, real grains, man, it ain’t that great?
Ain’t gotta starve, just switch up the game,
Feed the mind, feed the body, they one and the same.

Used to ride highs off that sugar and salt,
Now I’m fueled up proper, ain’t my body’s fault.
More water, less poison, real talk, no cap,
Ain’t no magic pill, just a matter of fact.


---

(Bridge)

Yo, it ain’t about diets, that’s a hustle they sell,
Just know what you eatin’, stop puttin’ yourself through hell.
Ain’t gotta be perfect, just make a small change,
Long game, not a sprint—simple, not strange.


---

(Hook)

Eat right, move right, feel that shift,
Ain't about trends, it's how you live.

Eat right, move right, feel that shift,
Ain't about trends, it's how you live


---

(Outro)

Yeah…
No extra talk, just do what you gotta do.
Body’s a temple, not a landfill.
Stay up.

[End]