Prana Apana Sushumna Hari

Hari Har Hari Har Hari Har Hari

○○●●●○○

The chant is a reminder that through the balance of the energies within us; taking in life force (Praana) and releasing what we don’t need (Apaana): we can access the Divine (Hari) through the central energy channel (Sushumna). It emphasizes the idea that the Divine is not separate from us but can be realized through the harmonious flow of our inner energies.

M-TM