拉啦啦嘿
La la la hey
雪山下　青稞田　牛鈴響呀走山邊
Under the snowy mountains, barley fields sway, cowbells ring as we walk along the ridge
跳起來　轉一圈　太陽跟我笑臉臉
Jump up, spin around, the sun smiles back at me

手拉著陽光走過河邊
Hand in hand with sunshine, we walk by the river
媽媽煮著甜茶配笑臉
Mom brews sweet tea with a smiling face
孩子學牦牛唱出古老的調
Children learn to sing the ancient tunes like yaks do
哎　轉山轉水也快樂
Oh, even turning mountains and crossing waters is joyful

嘿咿拉啦啦
Hey yi la la la
牽起來跳起來
Hold hands, jump up together
風從草地輕輕飄
The wind drifts gently over the grassland
羊咩咩也跟著鬧
The sheep baa along in cheer
幸福就是一起笑
Happiness is smiling together

啦啦啦啦啦
La la la la la
蹦跳轉圈不會老
Jumping, spinning, never growing old
啦啦啦啦
La la la la
一起唱出彩虹跑
Let’s sing and see the rainbow race
快樂像羊群在奔跑
Joy runs like a herd of sheep
家就在雲的懷抱
Home lies in the arms of the clouds

山上牧笛響得遠
The shepherd's flute echoes from the mountain top
黃昏牽著星星點點
Twilight carries scattered stars
爸爸說故事繞三遍
Dad tells stories again and again
我們笑到天黑也不厭
We laugh till night falls, never getting tired

啦嘿啦啦嘿
La hey la la hey
用歌聲畫下我們的路
We draw our path with songs
腳步輕　夢最酷
Light steps, coolest dreams
高原心　唱不停
Our highland hearts keep singing

呼　啦啦啦啦　哇嗚
Hoo~ La la la la, wow~
花開一片白雲藍天
Flowers bloom under blue sky and white clouds
唱啦　啦啦啦啦
Sing la~ la la la la~
哈達飛舞夢不變
Hadhas fly, dreams never change
啊　快樂在這片土地蔓延
Ah~ Happiness spreads on this land

啦啦啦　咿啦　啦
La la la, yi la, la~
茶香飄出歌　牽著手　跳一首
The aroma of tea brings out a song, holding hands, we dance as one