© AW 𝘼𝙡𝙡 𝙍𝙞𝙜𝙝𝙩𝙨 𝙍𝙚𝙨𝙚𝙧𝙫𝙚𝙙

(Mandarin Lyrics & English Translations are below)

[Intro]
誒，我就想來吹個冷氣... 教練你手裡那張紙是什麼？

[Verse 1]
走進健身房 穿著全新的裝備
以為自己下個月 就能變成彭于晏
教練笑得很甜 走過來拍拍我的肩
他說：少年 你的意志力 就在今天 斷裂！

[Pre-Chorus]
他拿出一張清單 眼神發出光
我的腿開始抖 像在地震現場

[Chorus]
喔～ 教練饒命 我的肥肉在尖叫
這節奏太快 我連遺言都來不及交代
喔～ 夢想很美 現實讓我跪在跑步機
七天的計畫 簡直是 靈魂的葬禮！

[Verse 2]
週一練胸 伏地挺身 到你發瘋
週二練背 拉到你 以為在練輕功
週三深蹲 你的腿 抖得像個果凍
週四腹肌 核心炸裂 笑都覺得痛！
週五波比跳 讓你 靈魂出竅
週六舉重 槓鈴 壓得你 哇哇大叫
週日休息？ 沒門！
教練說：週日是 全身 循環 再來一遍！

[Chorus]
喔～ 教練饒命 我的肥肉在尖叫
這節奏太快 我連遺言都來不及交代
喔～ 夢想很美 現實讓我跪在跑步機
七天的計畫 簡直是 靈魂的葬禮！

[Bridge]
教練說：再一個！(但我已經做了五十個...)
教練說：不准哭！(但我汗水淚水分不清楚...)
這是一場 關於 意志與蛋白粉 的 殊死戰
為了那張 帥氣的照片 我 拼 了！

[Guitar Solo]

[Chorus]
喔～ 教練饒命 我的肥肉在尖叫
這節奏太快 我連遺言都來不及交代
喔～ 夢想很美 現實讓我跪在跑步機
七天的計畫 簡直是 靈魂的葬禮！

[Outro]
哈! 哈! 教練饒命
NO WAY!
HAHAHA!
NO WAY!

------------------------------------------------------------------------
English Lyrics Translation:

Oh~ Have Mercy, Coach! (The 7-Day Pain)

[Intro]
Hey, I just came in here for the free AC...
Coach, what is that piece of paper in your hand?

[Verse 1]
Walked into the gym, rocking brand new gear
Thought I’d be looking like a superhero sooner
Coach smiled real sweet, patted me on the back
Said, "Boy, today's the day your willpower's gonna crack!"

[Pre-Chorus]
He whips out a list, a psycho gleam in his eyes
My legs start shaking, doing the earthquake slide

[Chorus]
Oh~ Mercy, Coach! My body fat is screaming out loud!
Going way too fast, ain't got time to write my will right now!
Oh~ Dreams are sweet, but reality got me kneeling on the belt!
This 7-day plan is the worst funeral my soul ever felt!

[Verse 2]
Monday is chest, push-ups 'til you lose your mind!
Tuesday is back, pulling cables 'til you're blind!
Wednesday is squats, legs wobbling like some Jell-O!
Thursday is abs, core exploding, hurts to say hello!
Friday is burpees, watch your spirit leave your flesh!
Saturday is weights, barbell crushing your chest!
Sunday is rest? No way, my friend!
Coach says: "Sunday is full body! Start over again!"

[Chorus]
Oh~ Mercy, Coach! My body fat is screaming out loud!
Going way too fast, ain't got time to write my will right now!
Oh~ Dreams are sweet, but reality got me kneeling on the belt!
This 7-day plan is the worst funeral my soul ever felt!

[Bridge]
Coach yells: "Just one more!" (Bro, I just did fifty...)
Coach yells: "No crying on the floor!" (Is this sweat or tears? It's getting misty...)
This is a deathmatch of sheer will and protein powder!
For that one sexy flex pic, I'm going all in, pushing harder!

[Guitar Solo]

[Chorus]
Oh~ Mercy, Coach! My body fat is screaming out loud!
Going way too fast, ain't got time to write my will right now!
Oh~ Dreams are sweet, but reality got me kneeling on the belt!
This 7-day plan is the worst funeral my soul ever felt!

[Outro]
Ha! Ha! Mercy, Coach!
NO WAY!
HAHAHA!
NO WAY!

© AW 𝘼𝙡𝙡 𝙍𝙞𝙜𝙝𝙩𝙨 𝙍𝙚𝙨𝙚𝙧𝙫𝙚𝙙